The Jar of Life, The Swimming Equation, Streamline Squats 3/19/20
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What ideas do you have for the transition to the hive of starting practice?  ("Play like a champion today" "I'm in" see the following two quick videos)
Play like a Champion Today
Seahawks "Tap in" at :30 (but feel free to watch the whole video, it's pretty cool.
The Jar of Life
What are your "Big Rocks" (the golf balls)?
What are your "Pebbles"
What is your "Sand"?
What is your "Water"?
In what ways do put the big rocks in first in your life?
In what ways (if any) do put the sand or water in first in your life?
Yesterday we talked about stroke rates.  How does that fit into the swimming equation?  
What are the 3 ways to get faster in the Swimming Equation?
Which one is the easiest way to get faster?  Why?
Which way is the "medium difficulty" way of getting faster?  Why?
Why is it hard to both increase your distance per stroke AND your stroke rate at the same time?
Why do we do so much "GOLF" in practice?
How does a focus on Streamlines and underwater dolphin kick and pullouts fit into the Swimming Equation?
Today's Streamline Exercise
At about the 1:00 mark you see her streamline from the front, what would you change to make her form better?
Have a family member take a picture of you in this position, what do you see?
How many sets of how many streamline squats did you do today? (add this exercise to your program if you haven't already)
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