XC Summer Mileage Training Log

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XC Summer Mileage Training Log

Please submit an entry preferably each day you go on a run. Thank you!

* Indicates required question

Email *

Record my email address with my response

First Name *

Your answer

Last Name *

Your answer

Mileage Run (Number Only) *

Your answer

Workout Description

(e.g., course run, time run, details of tempo, fartlek, or interval workout, etc.)

Your answer

What was your perceived effort? *

Super Easy

1

2

3

4

5

6

7

8

9

10

Super Hard

How would you best describe the workout?

Pain

Hurt

Winded

Tired

Normal

Good

Strong

Exhausted

Clear selection

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