First and Last Name (What you want to be called) *
Your answer
Sex *
Date of Birth *
Your answer
Phone Number - Please include country code if outside of the United States. Please include area code if in the United States *
Your answer
Mailing Address - please include Street Address, City, State and Zip Code
Your answer
Which method of contact do you prefer *
What health issues or body challenges are you currently struggling with right now? check all that apply. *
Required
Of all the above issues that you checked above, what is you single biggest health issue or body challenge and how is it impacting your life in a negative way.
Your answer
What's stopping you from reaching your goals?
Your answer
What kind of assistance are you looking for to help you achieve your health and fitness goals?
Your answer
Any other topics would you like to learn about (check all that apply)
Have you ever significantly invested in YOURSELF for your health before *
What kind of training are you looking for (check all that apply) *
Required
Are you looking for Online or In Person? *
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If looking for online training, have you ever had an online coach before? *
If you answered yes to having participated in online coaching before, What was it for and what was your experience like? If you have not participated in online coaching before, please put N/A *
Your answer
Height *
Your answer
Weight - (only needed if you are have weight loss/fat loss goals)
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Goals (choose all that apply) *
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If you answered other to the above please share
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If you had to choose only 1 of the above, which would be the MOST important? *
Your answer
What have you tried and has worked for you in the past?
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What has not worked?
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Do you have a specific timeline for achieving a specific goal? If so, please specify. If not then specify N/A *
Your answer
Which type of progress is more important to you. *
Required
If you are looking for immediate progress, please explain your short term goal.
Your answer
What previous experience have you had with Yoga Asanas (poses), Pranayama (breath work) or Meditation? *
Required
Do you currently have a Yoga practice of any kind that includes breath work or meditation? *
If you answered yes to the above, how often do you practice? Give details like how many times a week and what your practice looks like.
Your answer
What previous experience have you had with exercise and using weights? Choose all that apply *
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Do you currently exercise? If yes, how often and what do you usually do. weights, cardio, classes etc *
Your answer
Do you plan on exercising from home or in a commercial gym *
If you plan on working out from home, please list all equipment you have available at home.
Your answer
What is your biggest struggle that is either stopping or slowing your progress toward your goal *
Your answer
Anything else you would like to share or that I need to know?