Activity 7.1
Mindfulness
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The lists below provides links to a variety of resources for practicing mindfulness. Take a few minutes to explore these and see if you can find one that appeals to you, that you are willing to try out for a few weeks. Then consider committing to spending 20 minutes a day developing basic mindfulness skills.
Use these resources throughout the Bootcamp.  Clicking SUBMIT signals that you have read this assignment and have considered which ones you will try.
Apps:
Books:
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