KS2 Mental Health

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KS2 Mental Health

PSHE KS2: What are the 5 Ways to Wellbeing?

5 Ways to Wellbeing

Please watch this video before you start the quiz.

What is mental health? *

1 point

Mental health means that you are feeling upset or miserable.

Mental health is something that only teenagers and adults have.

Every single one of us has mental health. Sometimes our mental health is positive and we feel great about ourselves, other times it is negative and we don't feel so good.

We all experience a range of emotions every day. Some are positive and we feel good when we have them, others are more negative and can make us feel bad. All of these emotions are perfectly normal. Which of the following are positive emotions? *

3 points

Anger

Excitement

Guilt

Joy

Relaxed

Isolated

Required

In the video we learn about the Five Ways to Wellbeing which help us to have more positive mental health. What are the Five Ways to Wellbeing?

1 point

Video gaming - Instagram - Instant Messaging - Influencers - TicTok

Take notice - Connect - Keep Learning - Give - Be Active

Sing - Dance - Run - Swim - Climb

Latest trainers - Expensive clothes - New phone - Holidays abroad - Fast car

Clear selection

What are the benefits to being active (tick more than one box)? *

4 points

Sleep better

Better mental health

Fitter and stronger body

Better concentration

Required

What is a good way to connect with others (tick more than one box)? *

2 points

Eat a balanced diet

Complete your homework

Give somebody a genuine compliment

Ask somebody how they are feeling

Required

What happens in your body when you 'give' to others?

1 point

You get very tired and stressed out.

Nothing.

The reward centre of the brain is activated and stress levels are reduced.

Clear selection

What are some of the things we can 'take notice' of (tick more than one box)? *

3 points

The changes in colour, and movement of clouds in the sky.

The noises of animals - birds singing, darks barking, the rustle of small mammals through leaves.

The taste of each different component of your tea.

Required

One of the Five Ways to Wellbeing is to keep learning. Who does this apply to?

1 point

Children. They go to school to learn.

Students. When you go to university you learn lots of specialist knowledge and skills in your chosen subject.

Teachers. Teachers are always learning about the children in their class and new ways of helping them to learn.

Everybody. No matter how young or how old we are, not matter what our job is or what we like to do for a hobby, we can all keep learning every day of our lives.

Clear selection

You either have positive or negative mental health. There is nothing you can do about it. *

1 point

True - you just have to accept it.

False - we can do all of the Five Ways to Wellbeing to help improve our mental health.

Submit

Clear form

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