Understanding Task Management Challenges in Neurodivergent Individuals

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Hi! I’m a design student from IIT Guwahati working on a project to create a task management tool for individuals with ADHD and/or Autism.

What is your age group? *

Under 18

18–24

25–34

35–44

45+

\What neurodivergent condition(s) do you have? *

ADHD

Autism Spectrum Disorder (ASD)

Both ADHD & ASD (AuDHD)

Prefer not to say

Other:

How often do you struggle with starting or finishing tasks?

Rarely

Sometimes

Often

Almost always

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Which of the following challenges do you experience most?

Task paralysis (getting stuck before starting)

Time blindness (losing track of time)

Trouble breaking down large tasks

Forgetting tasks or deadlines

Getting distracted easily

Difficulty switching between tasks

Overwhelm from too many options

How do you currently manage your tasks?

To-do lists (paper/digital)

Calendar or planner

Reminders/alarms

Timers (Pomodoro, etc.)

Apps like Notion, Trello, Habitica, etc.

I don’t use anything consistently

Other:

What do you wish your current tools could do better?

Would it help if a tool broke down tasks into smaller steps for you?

Yes

Maybe

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Would you use a reward system (e.g., points, streaks, badges) to stay motivated?

Yes

Maybe

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Would you be interested in using a wearable (e.g., Apple Watch) to receive step-by-step reminders or nudges during tasks?

Yes

Maybe

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Would you be open to a short follow-up interview (5–10 min)?

Yes

Maybe

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If yes, share your Mail ID

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