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StrengthCity Coaching Questionnaire
Please fill out this short questionnaire to the best of your ability. This will help inform our coaches about your current and previous training history and goals.
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Email
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Your email
Athlete's Details
Name
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Your answer
Date of Birth
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MM
/
DD
/
YYYY
Email Address
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Your answer
Phone Number
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Your answer
How did you find out about StrengthCity?
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A friend, colleague
Instagram, YouTube, Blog, Facebook
Google
Other
Previous/ Current Training History
What is your current training experience? Years powerlifting/ strength training/training?
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Your answer
Do you have any current/ previous training injuries/ niggles? Be as thorough as possible, please.
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Your answer
Do you have any current/ previous health conditions that may affect your training? Be as thorough as possible, please.
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Your answer
Best Squat and when? Does not have to be a max.
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Your answer
Best Bench and when? Does not have to be a max.
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Your answer
Best Deadlift and when? Does not have to be a max.
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Your answer
Current Meet PR and when? (Powerlifting only)
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Your answer
Weight Class and Training Weight? (Powerlifting only)
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Your answer
Have you had a strength/ powerlifting coach before? If yes, who and when?
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Your answer
Are you familiar with RPE based training?
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Yes
No
How many days per week do you currently train?
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Your answer
How many times per week do you Squat, Bench and Deadlift?
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Your answer
What is your Instagram/ YouTube? So our coaches can see some of your lifts if you post them. If you have a drive/ link to some recent training footage, please link it here.
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Your answer
Goals and Aspirations
What are your training/competing short term goals? 3-6 months
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Your answer
Is there any movements you have had trouble with performing in the past?
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Your answer
What are your training/ competing long term goals? 6+ months
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Your answer
Thank you for taking the time to fill this out, we will be in contact within 24hours.
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