Weight gain...muscle loss..mood swings...urinary incontinence...aches and pains.
 
If you want to
-feel good
-manage your weight and
-strengthen your core muscles
-have a trained, highly experienced fitness and lifestyle coach Anupama Gopal encouraging and motivating you
AND have fun while doing this.
 
THEN, we have a solution for you.

Join 'Unpause with Anu' by Miyara, a weekly/biweekly session with Anupama Gopal, an expert fitness and lifestyle coach with over 20+ years of international experience.

Some benefits of Pilates
✅Lowers your blood pressure and helps to improve circulation
✅Increases your flexibility – by gently stretching your muscles, you increase flexibility in your joints, tendons and ligaments; you move more easily and without pain
✅Supports your spine and helps prevent back injury
✅Helps to strengthen your core muscles, essential for stability, strength and balance
✅Pilates is a great body-mind routine – it focuses on your breathing; it’s gentle yet challenging at the same time
✅It’s a whole-body exercise routine - Joseph Pilates, the founder of the Pilates Method, created ‘Contrology’. He described this as “the conscious control of all muscular movements in the body.”

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Program Structure
- Attend weekly Pilates classes on Tuesday 2:15 PM CET/5.45 PM IST
- Personally connect with Anu 1x during the program
- Miyara Team will follow up with progress with each of you and we will make available an open channel of communication on WhatsApp through the program.

Program dates  
Dates for the course
Tuesday 5:45 PM IST/ 2:15 PM CET
7th June
14th June
21st June
28th June  and continues

Program Price
Leave us your number/email address and we will get back to you with the details. While we recommend enrolling for multiple sessions to witness maximum health benefits, if you are unsure, join one class as a trial class.

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About Anupama  Gopal
She is a Pilates Master Trainer and has trained with Lolita San Miguel (who has learned directly from Joseph Pilates), Michael King and a wide array of renowned Reebok Global Masters.

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At Miyara Women (www.miyarawomen.com), our vision is to prioritize and ease a women’s health journey, esp. during midlife and the transition to menopause.

Join our WhatsApp group https://chat.whatsapp.com/EVEYxWUoSjZB4hXYv9iY5I