Mindfulness and Relaxation Group

In this weekly Zoom group, you will learn techniques for reducing stress and anxiety and improving mindfulness. Mindfulness means focusing on the present moment without worrying about the past or future, and has been shown to help with stress, anxiety, focusing, and executive functioning. 

This group is led by Sandra Voss, LCSW, a certified Yoga Teacher and a therapist here at Spectrum. Sandra will teach mindfulness techniques, breathing and relaxation exercises, and meditation practices. If there is interest from participants, some gentle, accessible yoga poses/stretches may be taught as well. 

Participants are welcome to be on camera and to ask questions and share their experiences, but you are also welcome to be off camera and/or muted, if you prefer.

The day and time of this group will be chosen based on participants' preferences. Please fill out the information below and we will get back to you as soon as possible!

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Name

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Age

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Current city you reside in

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Please note that although the techniques taught in this group can help with stress and anxiety, this is a non-clinical group and is not a substitute for mental health care from a therapist and/or psychiatrist. Please check the box below to acknowledge.

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Please check all of the days/times below that would work for you. Sandra will review the results and then schedule the group accordingly. (Note: These days/times were updated on 1/8/24)

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If you cannot attend any of these times but really want to attend this group, please fill in your availability below

The cost of this group will be $30 per session. If you are in financial need and are unable to afford this amount, please email Sandra at SandraVossLCSW@gmail.com.

Please fill out your credit card information below. This is a secure form and this information will only be used for billing purposes related to this group.

NOTE: You will only be charged if and when you attend this group, at a rate of $30 per session (or another agreed upon amount if you are in financial need).
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Billing Address (street number and name followed by a city, state and ZIP code) *

If you are interested in learning more about our other services (assessments, therapy, and coaching), please check the box below and someone from our team will reach out to you to connect.

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