SSSNWPEG Self-Reflection & Self-Care Quiz

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You are recommended to review Self-Reflection One Pager prior to taking the quiz.

Email *

What is a good time for Self-reflection ? *

1 point

Morning

Evening

Night

Throughout the day

Taking care of myself doesn’t mean “me first,” it means “me too”. *

1 point

True

False

This is a typical example for Self-reflection: We periodically reflect back on an event and how we handled it in hopes that we learn something from it and make better decisions in the future.

1 point

True

False

Clear selection

Barriers to Self-Care: *

1 point

lack of awareness of your own needs

putting others’ needs before your own

guilt about spending time and money taking care of yourself

difficulty in managing time

All of the above.

When you do not care for yourself, you become vulnerable to poor physical and emotional health. *

1 point

True

False

Self-care is important because you cannot drink from an empty cup. *

1 point

True

False

It offers you the opportunity to pause and detach from your busy life, thus permitting you to consider new interpretations of what you have experienced and endured. *

1 point

Is this Self-reflection?

or Is it Self-care?

What are some of Don'ts? *

1 point

Don't use negative language.

Don't Break Confidentiality

Don't Lack empathy.

Don't Be judgmental or critical.

Don't Give unsolicited advice.

All of the above.

Self-care activities, such as relaxation, play, diversion, laughter, sleep and eating have many positive effects on the body, mind, emotions and spirit. *

1 point

True

False

Self-care is not selfish. *

1 point

True

False

Submit

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