Strongly disagree
Disagree
Neither disagree nor agree
Agree
Strongly agree
I know when to speak about my personal problems to others.
When I am faced with obstacles, I remember times I faced similar obstacles and overcame them.
expect that I will do well on most things I try.
Other people find it easy to confide in me.
I find it hard to understand the non-verbal messages of other people.
Some of the major events of my life have led me to re-evaluate what is important and not important.
When my mood changes, I see new possibilities.
Emotions are one of the things that make my life worth living.
I am aware of my emotions as I experience them.
I expect good things to happen.
I like to share my emotions with others.
When I experience a positive emotion, I know how to make it last.
I arrange events others enjoy.
I seek out activities that make me happy.
I am aware of the non-verbal messages I send to others.
I present myself in a way that makes a good impression on others.
When I am in a positive mood, solving problems is easy for me.
By looking at their facial expressions, I recognize the emotions people are experiencing.
I know why my emotions change.
When I am in a positive mood, I am able to come up with new ideas.
I have control over my emotions.
I easily recognize my emotions as I experience them.
I compliment others when they have done something well.
I am aware of the non-verbal messages other people send.
When another person tells me about an important event in his/her/their life, I almost feel as though I have experienced this event myself
When I feel a change in emotions, I tend to come up with new ideas
When I am faced with a challenge, I give up because I believe I will fail
I know what other people are feeling just by looking at them
I help other people feel better when they are down
I use good moods to help myself keep trying in the face of obstacles
I can tell how people are feeling by listening to the tone of their voice
It is difficult for me to understand why people feel the way they do*