Saturday's at 10:00am to 11:30am (EST) Warrior Flow | 11:30am to noon (EST) Acro Yoga.
I'm very excited to guide you in your home practice every week. Warrior's Flow is a well balanced Vinyasa class that comes from Hatha Yoga tradition. We start with dynamic movement and transition into stretches with longer holds and chakra balancing sequence. As traditionally intended our class ends with 15 min seated meditation.
The 30 min beginners Acro Class, that starts right after, includes active strength building, inversions and partner drills for beginners. If you want to exercise with your partner and add some fun to your exercise routine, you would love this practice.
FEE:
Our classes are run by weekly donations. The average donation range from $10 - $40 per class. Please simply send an e-transfer via online banking or Paypal using the e-mail
ece.savas@gmail.com. All the money you donate will be used to help us build a better place for you to enjoy in the future - our Self-build and Sustainable Forest Retreat in Bancroft, Ontario.
GROUND RULES:
1. Commitment
Even though this is a donation based class; please remember that I will be committing my time to be here every week and I expect you to do the same. If you can't make it or have to leave early, please let me know ahead of time.
2. Safety
Make sure you don't do anything that doesn't feel good to your body. It's great to push yourself; however, since I'm not physically there, please be mindful your abilities and limitations.
3. Communication
Let me know if you have a physical restrictions before class so I can help you get the best out of your practice. I'm always happy to hop on a call privately with you and answer to your specific questions.
4. Be on Time
Be on time and ready to go on your yoga mat with your favourite props (blocks, strap, blanket and/or a cushion). I won't be physically able to admit you in class once I'm on my mat teaching.
5. Fun
Make this practice yours. Set your environment the way you enjoy with props, incense and music you love.
See you on your mats this Saturday at 10 or at 11:30
With Love
Ece Savas
