Empowering the Joyful Feminine Workshop
Welcome to the registration page for Empowering the Joyful Feminine Workshop scheduled for February 12 at 3:00-5:30 PM at Vergennes Movement, 179 Main St. (2nd Floor). The cost is on a sliding scale of $25-45. You get to decide the rate you are most comfortable paying for this 2 & 1/2 hour workshop.

This workshop is designed as a rite of passage for women of all ages to unearth and embody the youthful feminine energy within. By reawakening our youthful feminine, we empower ourselves to step into conscious maturity in a more authentic way. We use movement, meditation, breathwork, principles of Ayurveda, discussion and contemplation to help remember the spirit and spark of our youth and find healing where needed. 

The foundation of this experience is based on the work of Sarah Durham Wilson. Jessica Wadden is a certified Maiden to Mother rites of passage guide initiated into Durham Wilson's lineage of the Motherspirit.

We welcome your questions at the emails listed below!

Your workshop guides are:
Sarah L. Frederiksen, MA, CAHC, CYT, integrates the holistic sciences of Ayurveda, Yoga, and Child + Family Development to guide you further along your health and wellness journey wherever you may be.  
Visit her at www.elevateyouwell.com and sarah@elevateyouwell.com.

Jessica Wadden, M.Ed, CPD is a mom of four, postpartum doula, educator, reiki practitioner & rites of passage guide. Through emotional support, rites of passage guidance, mentoring, and education she supports women and families from pre-conception on.  Visit her at second nature parenting and jess@secondnatureparenting.com
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Disclaimer: 

The goal of this workshop is to help women explore and better understand their personal experience of the phases of femininity within the context of a patriarchal society. This exploration can be uncomfortable for some people. If you experience feelings of discomfort that you cannot manage, we encourage you to seek the guidance of a licensed mental health clinician. 

During the workshop we will practice Yoga movements, breathing techniques, and meditation, as well as discuss other wellness strategies. Due to the potential risk of injury when engaging in physical movement such as Yoga, we encourage you to consult with a licensed health care professional before engaging. 

By checking the "yes, I agree" option below, I indicate my understanding of the above risks and agree to fully judge my own capabilities with respect to any workshop activity and/or seek medical advice from a licensed health care professional.
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Release of Liability: 

By checking the "yes, I agree" option below, I release and waive all claims and liability against Jess Wadden of Second Nature Parenting and Sarah L. Frederiksen of Elevate You Well (the Instructors), its owners, its landlords, its teachers, its employees, its independent contractors and its agents, for all claims related to my participation in the Joyful Feminine workshop. I understand the Instructors are in no way responsible for the safekeeping of my personal belongings while I attend the workshop. I agree to indemnify, reimburse, and hold the Instructors harmless for any costs, expenses, or damages. I understand this release and waiver is in effect forever and that I do not need to sign a new waiver each time I attend a related workshop.

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