I understand that the cost of 1-1 coaching with BTE is 300 USD per month. *
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Your email address
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Phone number
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Desired SOF program
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On what date will your selection course be, and how much time do you have until it begins?
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If your program is something other than the more common USSOCOM courses like BUD/S, SFAS, etc, tell us about it. How long is it? What are the requirements?
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Are you currently enlisted? If so, what is your MOS or source rate?
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Age
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Height
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Weight
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Are you willing to submit photos and videos for review?
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How much time per day can you dedicate to training?
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Why do you want to join the SOF community?
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Define the concept of strength
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What is the most difficult thing you've faced in your life?
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Please describe your body composition and performance/athletic history.
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Please describe why you believe your body has looked and performed the way that it has.
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Describe your physical capabilities and limitations as you currently see them.
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Please describe why your body has the capabilities and limitations that you described above.
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Please describe your exercise/training history.
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Please describe any chronic pains, injuries, or nagging tightness in your body.
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How do you handle criticism?
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Performance stats - What are your times for a 1.5, 3 and 5-mile run?
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Max effort set of pushups?
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Max effort set of pullups?
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Max effort set of situps?
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500 meter CSS swim (maritime programs only)
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5 mile ruck with 50-pound pack on flat ground (if your course doesn't involve much rucking, you can skip this)
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Do you know your resting heart rate? If so, what is it?
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What are your strengths?
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What are your greatest challenges?
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What did your workouts look like for the past three days?
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Describe your current training program.
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What do you like about your current program?
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What don't you like about your current program?
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Where do you work out?
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What kind of equipment is available to you? For example: A full performance gym? A basic commercial gym? A home gym? Are you quarantined somewhere with no equipment? Please be detailed here.
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Do you participate in any recreational sports or activities?
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Finish the statement, "I eat because..."
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Do you follow a structured nutrition plan? If so, what is it?
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On average, how many meals per day do you consume?
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What percentage of your meals do you cook yourself?
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What percentage of your meals do you eat at a restaurant?
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Of the meals you eat, what percentage are prepared by a food manufacturer? (Lunchmeat, frozen dinners, pre-packaged “on the go” meals. Anything that’s been processed / packaged.)
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Do you follow a food prep and grocery shopping routine? If so, briefly describe it.
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On a scale between culinary genius and burning your pizza rolls in the microwave, how good are your food prep/cooking skills?
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When’s the last time you had an alcoholic beverage? What was it and how much did you drink?
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Please describe your normal alcoholic beverage drinking habits. How frequent, how much, what form/type, etc.
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Do you have any food allergies?
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Please list all the supplements you’re currently taking and how much (brand, product name, etc.)
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Please list the supplements you’ve used in the past (including but not limited to sleep formulas, antidepressants, stimulants, fat burners, pro-hormones, etc.)
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Please describe what you've eaten for the past 3 days.
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