Health Awareness Knowledge Check

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University District Community Member

Please enter your email address, name, address, and best contact number below.

Information shared will remain confidential and will be used for the purpose to process and confirm your UA Little Rock fitness center membership incentive.

To complete the Growing Healthy Communities health awareness knowledge check below answer all questions and then hit the submit button. You will automatically receive a copy of your answer responses by email. You will be informed of your UA Little Rock fitness center membership status by email once your submission is reviewed and eligibility is confirmed. Please note that 2023 memberships will be active until December 31, 2023. All 2024 Memberships will be active until December 31, 2024. Please complete this year's knowledge check form no later than January 5, 2024.

If you have questions or concerns please contact Dr. Janea Snyder by email: jlsnyder@ualr.edu or by phone at 501-916-6273.

Community Partners:

UA Little Rock-DSC Fitness Center

University District Partnership

American Beverage Association

UA Little Rock- School of Counseling, Human Performance & Rehabilitation

Arkansas Coalition for Obesity Prevention Growing Healthy Communities

Email *

First and Last Name *

Address *

Phone (501-555-5555) *

Date of Birth ( 00/01/0000) *

Please list your T number (e.g: T00011123) OR enter "DO NOT HAVE ONE"

Regular physical activity is one of the most IMPORTANT things you can do for your HEALTH. It provides many health benefits like improved brain health, weight management, reducing disease, strengthening your bones and muscles, improving your ability to do everyday activities *

True

False

What health condition is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States? *

Obesity

Cancer

Heart Disease

All of the above

COVID-19

Other:

Getting regular physical activity and eating foods that are low in fat, cholesterol and sodium can reduce the chance of developing cancer, heart disease, obesity and high blood pressure?

True

False

Clear selection

Ways to help you reduce stress include but are not limited to positive self-talk, exercise, meditation, and doing things that you enjoy doing. *

True

False

To help modify and prevent obesity you have to keep in mind that the key to achieving and maintaining a healthy weight isn’t short-term dietary changes; it’s about a lifestyle that includes healthy eating and engagement in regular physical activity *

True

False

A blood pressure reading of 130/80 or higher is considered too high? (click here to view a brief video to learn more) *

Yes

Maybe

Click this link My Plate Kitchen healthy recipes to get ideas on healthy food options *

I have reviewed and will consider personalizing a healthy meal plan

Required

Move your way activity planner Click this link to Create your activity planner
*

I have reviewed and will consider creating a personalized physical activity schedule

Required

Select 2 or more pledge options below that you will to commit to for the year to help you improve your overall health status and reach your personal goals *

I pledge to be physically active for a total of 30-60 minutes at least 3x/week)

I pledge to reduce my consumption of fast foods and increase my intake of fruits and vegetables.

I pledge to eat at least two servings of fruit and vegetables each day

I pledge to meditate more often to reduce stress

I pledge to get an exercise buddy, walking/running partner to increase my motivation

I pledge to practice self compassion (set small realistic fitness and health goals)

I pledge to engage in mindfulness exercises (make a daily list of things you are grateful for)

I pledge to monitor my blood pressure regularly

I pledge to strive to maintain a healthy body weight

I pledge to get an annual checkup to stay informed of my health status

I pledge to drink more water to reduce my consumption of sugar sweetened beverages

I pledge to prepare regular healthy meals and snacks at home

I pledge to walk and or run more to increase my physical activity

I pledge to attend a group fitness class

Other:

Required

A copy of your responses will be emailed to the address you provided.

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