Youth Introduction to Strength & Conditioning 23

High School Introduction to Strength & Conditioning

Summer 2023

No cost! All participants need signed registration form.


  • For both beginners and experienced female athletes

  • Introduction to workouts, equipment, form, and weightlifting

  • Please bring workout clothes, tennis shoes, and water bottle


  • Organized by Kelsey Mucia - Summer Intern at NEIAWRC


GRADES: Upcoming Freshman to Seniors

DATE: June 19th - 30th

TIME: Time slots (45-1hr)
Use the remind app: class code @ab9fedc  


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Name *
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Parent Name *
Parent Phone *
Emergency Contact Name and Phone # *

Parent type name and date as your electronic signature

Release of Liability 

I release the Northeast Iowa WRC staff and volunteer coaches, from all liability and hereby give my permission for the above named child to participate in Strength & Conditioning and for the program’s staff to refer my child, if injured, to the closest medical facility. I release consent and allow the Northeast Iowa WRC to use my child’s photograph/video, as it pertains to participation with the Northeast Iowa WRC, in any manner of promotional efforts without expectation of any reimbursement in connection with its use.


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