This pre-recorded course consists of ten classes á 2 hours each, aimed for the yogi who wants to commit a bit more than just dropping into a studio for a random class. 2 hours is enough time to go in-depth into a theme each class - be it technical stuff, handstand drills, arm balance transitions, pranayama, bandhas or Rocket philosophy - and still give you a full 90 minute flow! You don´t have to be an advanced yogi, but you are probably not a total beginner, and you need to be up for a challenge!

This course is a complete bargain - 10 in-depth classes for only €100! Sign up using the form below and write "ROCKET" in the Comments Field at the bottom.

To take the classes online, you sign up below. You will be emailed a link to Paypal that you use to pay. If and when I see the full payment has come through, I´ll send you a confirmation email. The links to the classes are then sent to you in separate emails.

If you have any questions, just send me an email to frida.starvid@gmail.com and I´ll get back to you!

xx Frida