It is the Mission of C.R.U.N.C.H. Camp to provide high quality instruction to competitive swimmers wanting to quickly improve their performance in and out of the pool. We connect swimmers with the sets, tools, and knowledge for them to understand how to improve their strokes, and their overall understanding of the sport. For 7-18 year-old swimmers, we will practice in and out of the pool, and empower them to be their best.

C.R.U.N.C.H. Camp is a fun place for competitive swimmers to focus on stroke technique, starts and turns, and their understanding of how they can improve in the sport of swimming. Each day will consist of a technique session in the water, followed by a full practice. Any extra free time at the end of each day will be open swim. Athletes will need to bring a water bottle, healthy snack, and equipment. (Email will be sent before camp with specific equipment needs.)

This is an open registration camp. Participants do not have to currently be registered with USA Swimming. Participants must be able to swim all four strokes. Swim team experience preferred.

When:
Week 1 - May 31-June 3, 1pm-4pm
Week 2 - June 6-9, 1-4pm

Where: Littleton High School

Ages: 7-18 (All ages will participate at the same time, and will be divided among lanes and coaches)

Cost:
Week 1 - $140
Week 2 - $140
Both Weeks - $250

Focus Week 1:
Tuesday - Freestyle/50&100 Racing Breathing Patterns
Wednesday - Backstroke Distance Per Stroke/Backstroke Turn
Thursday - Breaststroke Stroke Sequencing/Breaststroke Turn
Friday - Butterfly Underwaters/Head Position, focus on breath

Focus Week 2:
Monday - Kicking/Patterns and Racing Applications
Tuesday - Diving Technique/Breaststroke Underwaters
Wednesday - Individual Starts/Finishes/Racing Simulation
Thursday - Relays/Relay Starts

*Please fill out an application for each swimmer that you would like to have participate.

Payment can be submitted on the first day of camp.