Because of this, we would never use the same plan for different clients. Instead, we create your programs using the valuable information you provide us with.

You have chosen the SPORT program with us. The following questions help your coach understand your current level of fitness, history, your goals, and a little about you in general. The more accurate and detailed the answers are, the better your plans can be for you.

Remember all information is completely confidential and will not be shared without your permission.

THANK YOU!