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Advisor Summit 2020 - Post-Session Survey - Strengthen Your Mental Game
Thank you for taking the time to complete this survey, and for joining the Birch Cove "Strengthen Your Mental Game" keynote with Russ Rausch of Vision Pursue at the Advisor Summit 2020. Your responses are anonymous.
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Have you implemented any of the techniques you heard about during this keynote?
*
Yes
No
If you answered "Yes" to the last question, please share which techniques you have tried and or implemented.
Your answer
Let's Explore: How do you experience a typical day?
Divide 100% of your waking hours into four categories and type the percentage into the corresponding box. Type whole numbers (e.g. 40) and do not include the % sign, ensure your four answers total 100% exactly.
1. Stress & Annoyance _____% (use a whole number)
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Estimate the percentage of time your day/evening is filled with stress and annoyance
Your answer
2. Monotony _____% (use a whole number)
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Estimate the percentage of time your day/evening is filled with monotonous activities, tasks, or anything that is a means to an end.
Your answer
3. Escape _____% (use a whole number)
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Estimate the percentage of time your day/evening is filled with escape activities such as watching TV, social media, drinking, food etc
Your answer
4. Feeling Good _____% (use a whole number)
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Estimate the percentage of time your day/evening you feel good, without any need for escape or distraction.
Your answer
5. Any other comments you would like to make?
Your answer
Double check... please ensure your answers total 100%!
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