Register for our FREE Super Journal Series! Move, Draw, and Write to Boost Your Best Self ~ with Berkshire Pulse
Super Journal is a FREE mindfulness, movement, and journaling class for teachers and parents in the area to recover from stress and learn wellness tools. 

Elizabeth Heller, ERYT-200, has created a unique and transformative class that offers participants science-based mindfulness, movement, and journaling tools to boost physical and emotional wellbeing. Through a variety of fun and simple practices, Elizabeth leads participants in developing agency in exploring and managing emotion, reducing anxiety, building self-awareness and focus, and the ability to create positive life changes after traumatic events, including the ongoing pandemic. Elizabeth creates a safe container for exploration and connection as participants practice tools to help them manage the contemporary world. Participants can expect to have fun, move their bodies, laugh, breathe, journal, and explore their own power to heal and create wellbeing! For more information, visit Elizabeth's website: Our Story — Kids Super Journal

Please register below. All workshops are FREE; we hope to see you there! ​If you have any questions, please contact Berkshire Pulse at berkshire.pulse@gmail.com or call 413.274.6624.

*This program is neither sponsored nor endorsed by the Berkshire Hills, Southern Berkshire, Lee, and Lenox School Districts.
Sign in to Google to save your progress. Learn more
Student Name *
Date of Birth *
MM
/
DD
/
YYYY
Mailing Address (Street, Town, State, Zip Code) *
Phone Number *
Email *
Gender (optional)
Would you like to receive our monthly email newsletter?
Clear selection
How did you hear about Berkshire Pulse?
List previous experience in dance/music/theater:
Emergency Contact Name and Relation *
Emergency Contact Phone Number
 *
Emergency Contact Email
Please list ANY medical considerations (if not applicable, write "NONE") *
Waiver: I have read and been informed about the content and requirements in the Berkshire Pulse Policies and Information and agree to abide by these guidelines as a condition of my enrollment at Berkshire Pulse. I am aware that all recreational activities entail some risk of physical injury and illness, and I certify that I have discussed any pertinent information concerning any medical history or any limitations my child or I may have with a representative of Berkshire Pulse, Inc. I hereby agree to assume all reasonable risk associated with participation in any programs held by Berkshire Pulse, Inc. and hereby release Berkshire Pulse, Inc. and any of their agents, employees, representatives, successors, or assigns from any damages, liability, actions, causes of injury, or property damage sustained by me, my family or guests, or by other members, guests, or employees if such an injury or property damage is caused in whole or in part by me, my family, or guests.
 *
Required
Photo Permission: (I GIVE/I DON'T GIVE) Berkshire Pulse, Inc. permission to use photographs and/or videos in which I appear for any fundraising and/or marketing purposes that Berkshire Pulse, Inc. deems appropriate. *
Registration: Please check next to which dates you are planning to attend. All workshops are free, and you may attend as many as you would like. Please note the associated locations for each date.
Lee Library
100 Main St, Lee
Tuesday, Jan 17, 2023
4:45-5:45pm
Lenox Library
18 Main St, Lenox
Saturday, Jan 21, 2023
10am-12pm
Any questions/concerns?
Submit
Clear form
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy
Google Forms