Nourish, recover, and reset with these mindful movement based classes geared towards releasing stress and tension, leaving you feeling balanced and rejuvenated.
Qigong is great for Mobility + Stability + Range of Motion and may: Improve fitness, reduce anxiety and depression, lower blood pressure, relieve chronic pain, strengthen the immune and respiratory systems, and improve overall well-being.
LIVE STREAMING CLASSES will be on ZOOM!
- Mondays 5:30pm May 6th, May 20th ($10 member / $20 non member)
- Tuesdays 12pm
- Sundays 8am
- Pacific Standard Time
PARK POP UP CLASS & Upcoming Workshop
- Sunday, May 5th, 11am ~ Royer Park (Bring a friend, donation based / Sliding scale $15-20)
- Sunday, May 19th, 1-3pm Healing Trauma Through Mindful Movement Workshop
All levels. No experience necessary. Drop ins welcome.
Sign up below and we'll see you on the mat! May the Qi be with you. Namaste ~ Tess