You need to get into a routine with your meals. Plan for them and don't skip any of the three meals you need. You may also want to include a snack or two in your daily eating routine. You really do need to learn how to eat "responsibly." Make this a priority and it'll become automatic, just like taking a shower, going to work, or brushing your teeth. 

Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.

Drinks that contain sugar are a major source of empty energy. What this means, is that the drink contains a lot of energy that your body may not need, and it doesn't contain any vitamins or minerals. If you plan to drink sugary drinks, don't go overboard - limit yourself to one a day. 

Always go with fresh foods as much as possible. They are loaded much more with the stuff that keeps you healthy. "Foods” found in bags, boxes or cans have been altered and highly processed, making them empty of the essential nutrients you need. 

Instead of reaching for a cookie or candy bar, ask yourself what's eating you. Are you feeling stressed, pressured, hurt, depressed, anxious, or bored? Try not to stuff down your feelings. Only use food for what it's meant to be used for - fuel for your body and mind and that's it.