Offered to non-profit organizations or community partners. This program is intended to serve the staff that is assisting the community.

Objective:

Using an interactive approach, this workshop program is a supplement to the work already being done by the non-profit organization and community partners. Created to help staff who were in the trenches and having difficulty dealing with stress, burnout, anxiety and depression. It has been customized for use alongside existing training or workshops being offered, aiming to give people skills to build resilience within themselves and their teams. The program helps participants develop awareness of mental health and wellness, tips on how to cope or deal with stress/anxiety/depression as well as be in a better place to help others who may be experiencing difficult times at work.