Attack Anxiety Workshop

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The Attack Anxiety workshop helps students better understand their struggles with anxiety, and learn new ways of pursuing a full and meaningful life. This semi-structured group utilizes Acceptance and Commitment Therapy (ACT), which teaches students to see their personal experiences and relationships from different perspectives, and to act in valued ways that allow them to relate differently to anxious feelings, depressed moods, worrying thoughts, and self-defeating behaviors. Four total sessions, recurring through the semester.

While this is an open workshop, and you may join any of the sessions that fit your schedule, the content does build on skills reviewed in previous weeks, so you will see the most benefit by attending all meetings.

Sessions held in-person at Student Counseling Services (3rd Floor, Appleby Hall) on Tuesdays, from 10:30-12:00 pm

Facilitated by Jake Loeffler (he/him/his) and Gisel Suarez Bonilla (she/her/hers)

If you have questions or concerns, please email Alexa Fetzer, SCS Groups Coordinator, at hanu0010@umn.edu.

Name (First, Last) *

UMN email address (to receive instructions for next steps to join - facilitators will NOT send information to non-UMN email addresses) *

Are you available and able to commit to most or all 4 sessions? (Tuesdays, 10:30-12:00 pm, weekly)

Yes

Maybe

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How did you find out about the Attack Anxiety workshop?

From a counselor or staff member at Student Counseling Services

I saw it on the Student Counseling Services website

From a counselor or staff member at Boynton Mental Health Clinic

I heard about it through a UMN social media posting

I heard about it through a UMN email announcement

Other:

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