π Join the 21-Day Gratitude Experience!
Are you a University of Cape Town (UCT) student or staff member looking to enhance your motivation and well-being? We have an exciting opportunity for you! Introducing the 21-Day Gratitude Experience for you!
What is the program about? π
The program is designed especially for the UCT community. It explores the psychology of gratitude and its potential benefits on your well - being and overall wellness.
Why should you join? π
By participating in this program, you can experience a range of amazing benefits, such as:
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Increased motivation
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Better mental health and well - being
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Reduced stress levels
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Improved relationships
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Enhanced university experience
How does it work? β°
The program lasts for 21 consecutive days, starting from July 1st to 22nd July, 2023. Each day, you will receive twice daily inspiring messages in the AM and PM to reflect on your gratitude practice. These uplifting well researched self-reflective messages only take 3-5 minutes each, allowing you to fit them into your busy schedule.
Every Friday, there will be an optional and recorded 30-minute check-in session with a facilitator to positively reflect on your gratitude experience and address any questions you may have. Plus, we've got some awesome giveaways (for our students!). You could win vouchers from popular spots like Bootlegger, or Vida e coffee just by actively participating in the daily reflections.
How do you sign up? π
To register, take a few minutes to fill in the details below. Let's cultivate gratitude together and create a thriving community at UCT!
(Note: The program will be conducted entirely online, so you can participate from the comfort of your own space. No physical venue is required.)
