This group starts with a guided meditation followed by a chair yoga class designed to promote relaxation. The class will end with open discussion about the experience. All ability levels are welcome! This group is led by Alycia Laks, MS, CCC-SLP, RYT-200 and Hannah Herring, DPT, RYT-200 of District Adaptive Yoga. We meet the third Wednesday of the month at 7pm ET on Zoom.