Hello lovely Gastro-Friends 👋
From September 7th, 2023 I invite you
every Thursday from 10.30 - 11.30 am to my new Gastro-Yoga Class.
After many years in gastronomy and overcoming various physical challenges (such as back pain, an injured disc, poor posture, etc.) I used my knowledge as an experienced Yoga-, Pilates- & Fascia Trainer and Holistic Health Coach, to develop this new, integrative concept of Gastro Yoga.
This class focuses specifically on:
- Upper back strengthening & chest opening
- Lower back relief & hydration of the discs
- Abdominal and pelvic floor strength (which are your center of energy & stability)
- Hip mobilization & relieve
- Strengthening & active stretching of the rear leg muscles
🔹 Take this one hour a week for yourself to relieve, strengthen and free your body and mind from tension, stress or pain. 🔹
🔹 Strengthen the connection to yourself and build up a new body awareness for typical movement sequences. 🔹
🔹 Get to know pain & pressure relief strategies - so that you can master the physical challenges of your job in the long term. 🔹
Please fill out the form completely to register for the Gastro Yoga!
For any further questions feel free to write via WhatsApp (0762524871).
Date: Â Â Â Â Â Â Â Â Â Â Â Â Â Â Every ThursdayÂ
Time: Â Â Â Â Â Â Â Â Â Â Â Â Â Â 10.30 -11.30 am
Location:            Yogahaus Dubs (Malzstrasse 19, 8045 Zürich)
Language: Â Â Â Â Â Â Â Â Â Â English
Price: Â Â Â Â Â Â Â Â Â Â Â Â Â Â 15,- per class (Abo for 10 classes) / 20,- (Drop-In)Â
Teacher: Â Â Â Â Â Â Â Â Â Â Â Â Gina Orac (cert. YTT 500h, Pilates & Fascia Trainer)
