Getting to Know You as a Runner and a Person: Initial Questionnaire
Questions to help me better understand your life, your goals, your other obligations, and how to best help guide you. This information will shape the unique plan I construct for you.
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Name (first and last - whatever name you wish to be called) *
Email *
Phone #
Where are you located in the world? (city, state, country?) *
How old are you? *
Which of the following best describes your running experience? *
Which of the following best describes your current relationship to running? *
What brings you to seek a running coach at this time? I encourage you to share what you wish about general lifestyle, family, health (mental and/or physical) or any other issues nudging you towards this now. (note: if you have specific time/speed goals for running racing please tell me here). *
What is your *primary* goal for your work with me? (the next question will let you share info about other goals) *
What *additional* goals do you have for our work together?
Which best describes how much you are currently running per week? *
If you participate in physical activities other than running each week, please tell me about them here. What do you do & how often? What do you like about each of them?
What are your fixed obligations each day/week? That is, what requires your time and effort? (family obligations, paid work obligations, volunteer obligations etc.) and how much time do you have to devote to running each day or week? (e.g. do you have 1/2 hour a day?; Do you have 4 hours a week, but not dedicated time each day; Do you have three evenings after 7 pm?) *
What, if any limitations or challenges do you have that you think I should know about? (Please include any current or chronic injuries if you can)
What are you most excited or curious about as you begin this running journey?
What are you most anxious about, concerned about or worried about as you consider embarking on this running journey?
What are your hobbies and/or volunteer interests and/or ways that you spend the time you can control? (and I recognize that the answer may be "I have no such time!")
Which of the items items in this list give you joy and renew your spirit or energize you?:  1) spending time with friends; 2) quiet time alone to think; 3) getting out of your comfort zone; 4) being in nature; 5) being in urban spaces/cityscapes; 5) helping others....pick as many as fit or add another if this list doesn't capture you.
What have I missed?: What have I not asked about that you wish to tell me? What else should I know so that I can work up a suitable plan for you?  (If you need/wish to add any clarifying information regarding earlier questions, this is a good place for that, too)
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