Habits Research (Anonymous Survey)

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The following survey is about how you view habits in your life. It is entirely anonymous. It should take about 5 minutes to complete. Thank you in advance!

Have you ever thought about making a new habit in your life?

Yes

Maybe

Clear selection

When was the most recent time that you wanted to start a new habit?

In the last 24 hours

In the last 7 days

In the last 30 days

In the last 3 months

In the last 12 months

Over a year ago

Never

Clear selection

Have you ever started a new habit that then lasted for at least 1 month?

Yes

Maybe

Clear selection

Have you ever started a new habit that then lasted for at least 3 months?

Yes

Maybe

Clear selection

Have you ever started a new habit that then lasted for at least 1 year?

Yes

Maybe

Clear selection

If you have ever successfully kept a habit for at least 3 months, can you say why you think that habit stuck?

Have you ever stopped a habit that you had had for at least 3 months? If so, why?

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