RYP quiz

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RYP quiz

Email *

Name *

The medulla registers oxygen levels in our blood to determine our respiratory rate and volume *

True

False

Carbon dioxide reduces inflammation and is a vasodilator *

True

False

Belly-breathing is a functional breathing pattern and useful to practice regularly *

True

False

Breathing harder increases oxygenation of our tissues *

True

False

Functional Breathing includes the following parameters (select all that apply) *

Mouth breathing

Nasal breathing

Sighing

Activation of the chest muscles

Abdominal-diaphragmatic activation

Silent at rest

Required

Ujjayi Breathing as described in the ancient yoga texts emphasizes: (select all that apply) *

A loud, Darth-Vadar like sound

Exhalation through the mouth

Subtle, inaudible contraction of the glottis

Sensation over sound

Required

People who hyperventilate may have the following symptoms: (select all that apply) *

Anxiety

Headaches

TMDJ

IBS/IBD

Chronic pain

Brain fog

Depression

Required

Mouth-breathing has been correlated with the following symptoms (select all that apply) *

Chest breathing

Overbreathing

Abdominal-diaphragmatic breathing

Core stability

Bad breath and cavities

ADHD

Bed-wetting

Increase in immune function

Poor facial development in children

Required

As a yoga teacher or yoga therapist the most important aspects of breath to address with your students are: (select all that apply) *

Bio-mechanics of breathing (including nose or mouth; abdominal-diaphragmatic vs. chest)

Respiratory rate (how many breaths per minute)

Volume (how big are they breathing)

Capacity to suspend breath after exhale comfortably for more than 20 seconds

Required

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