IAM-20 Course at MACD in person and on Zoom
Sunday,  April 14, 10 - 1 pm CST

MACD
3952 Reining Road
Aubrey TX 76227

This IAM-20 Course is for those new to IAM Meditation and for those who wish to retake it. Anyone who has previously learned this meditation is welcome to join us at 3:30 pm for an IAM-20 Guided Meditation Session.

You may join in person or on Zoom. Once you have registered, you will receive the Zoom meeting link one day before the course begins. If you are attending in person, you will receive a confirmation email with further details. You must be at least 18 years old to attend. For more information, contact Deepa at ammasdeepamiam@gmail.com.

IAM® - Integrated Amrita Meditation is a powerful technique created by Amma. Practicing IAM helps people find fulfillment in life. Its goal is integration of body, breath, and mind. It is a combination of breath, concentration, and gentle yoga poses for relaxation.

The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is a secular practice without any religious symbolism or requirement.

For more information and a complete list of all upcoming IAM Courses, Refresher Classes, and Guided Sessions offered through IAM Americas, visit US.AMMA.ORG/IAM

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