Join others in a gentle practice to slow down, listen in, and clear out. Through intentional movement, internal visualization, attention to breath, and guided experiments, we’ll work to find pathways for embodied connection, deep relaxation and release, as well as renewed engagement with creative/intuitive/personal work. No experience needed. Register below for ongoing link and information, then drop in when you like/pay what you can.
The suggested sliding scale for OPEN TUNING is $14 - $22 per session to
@sema_boise.
If monetary contribution isn't the right fit for you at this time, no worries. And if you'd like to add a little extra to your payment to support others' participation, that is welcome, too.
Wednesday, January 24
5:30 - 6:45pm MT
virtual
Saturday, February 11
10 -11:15am MT
virtual
Wednesday, March 1
5:30 - 6:45pm MT
virtual
TUNING is a somatic approach that incorporates slow, intentional physical practice with processing prompts and experiments to invite regulation, inquiry, reflection, and release. Sessions are gently guided to encourage deep listening with and beyond the body, creating opportunity for radical presence, connection, and pause, and providing space for participants to find their own pathways to creative work, internal processing, and embodied/intuitive connection through slowing down and getting curious.
