Take a moment to thank yourself for embarking on this journey and enhancing your health and wellbeing. Carve out a quiet ten to fifteen minutes to thoughtfully reflect on your wants and needs while responding to the questions below. Instead of solely focusing on one parameter of health (i.e. the physical body), the prompts are meant to glean aspects of the bigger picture. Your answers will help me get to know you and allow us both to gain clarity around how to best serve you during our time together.
Please think of me as a guide - here to support you, helping you to develop a keener sense of self-awareness and alignment of body, mind, and emotion. Ultimately you are the driver and director of your life. I am looking forward to working together and thank you for allowing me to be a part of this process as you continue to grow.