2022 Healthier Weigh - Eating Healthy to be Nutrient Wealthy
Applying the Lesson
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.

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Option 1:  Track what you eat over the next 7 days.  Think about how your food choices come together over the course of the week.  Did you average the recommended daily servings of each food group?  Did you include a variety of foods within each food group?  Is there something missing?  Choose one thing you can change or incorporate starting next week to build on a healthier eating routine.  
Option 2:  Take a look at the label of a food from the Grain Group you normally eat.  Is it whole grain?  Are at least half of the choices you make of foods from the Grain Group whole grain?  If not, what changes can you make to include more whole grain foods?
Option 3:  Fewer than 1 in 10 adults in the U.S. eat enough fruits and vegetables.  If this statistic relates to you, think about ways you can incorporate more fruits and vegetables in your day.  Give at least one specific example of how you can add more to your breakfast, lunch, dinner and snacks.
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