Eco Somatic Resourcing - 45 min Mini Workshop

How do we find support within our being? By connecting to breath, our movement, and the earth’s body, we can learn self-regulation skills through eco-somatic exploration. Utilizing dance/movement therapy and mindfulness practices, we will foster connection with body, mind, and the natural world surrounding us.

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Preferred Name/First Name *
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What helps you feel grounded and emotionally regulated? (i.e., embodied movement practices, art practices, good conversations, pets etc.) *
What feels most challenging when it comes caring for your well-being?  *
What are you hoping to get from attending this workshop ? 
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