Strength Evaluation
Hey! I am so excited to work with you! To make our time more efficient, please fill out this assessment questionnaire. After you finish this questionnaire, schedule your assessment with me!
Email *
What is your name? *
Primary Sport *
Have you ever done strength training before? *
If yes, how long have you been training for? *
Give me a rough idea of your daily life and schedule outside of your sport? Include other stresses in life, how many days you climb, work-life balance, etc. *
How are you currently going about your training? Include the schedule of your sport specific training (practices for example). *
How many pull ups and push ups can you do in a single unbroken set? *
What do you consider to be your greatest physical strengths? *
What do you consider to be your greatest physical weaknesses? *
Briefly describe your injury history? Current and past injuries. *
What are your specific goals of this program? What is it that you want to achieve. Don't be afraid to DREAM BIG! *
How motivated are you for these goals? How bad do you want this? *
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