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athlete intake form
Please fill out the following form to the best of your ability! The answers you provide will help me get to know you and help me format our first call together.
This is just a baseline and I will be asking you many more questions during our call.
I
'm excited to learn about your running history and the goals you want to crush together!
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Name
Your answer
Age
Your answer
Email
Your answer
How long have you been running?
Your answer
Have you worked with a coach before?
Yes
No
Clear selection
Have you followed a training plan in the past?
Yes
No
Clear selection
Have you raced in the past?
Yes
No
Clear selection
If yes, when was your last race?
Your answer
What is your current fitness level? (i.e. returning from injury, running consistently, casually running, etc)
Your answer
Do you have any existing injuries or medical conditions that might affect your training?
Yes
No
Clear selection
Have you been injured or sidelined from running in the past 5 years?
Yes
No
Clear selection
What is your current weekly mileage?
Your answer
How many days a week do you run?
Your answer
How often do you strength train?
Your answer
What types of training do you enjoy the most?
Long runs
Speed work
Easy runs
Cross training
Strength training
Are you familiar with different workout types like fartlek, tempo, intervals, strides, or progressions?
I've done those types of workouts before
I've heard of them
Nope, but excited to learn
Clear selection
What motivated you to seek a coach at this time?
Your answer
What are your running goals? Short-term, long-term, big scary goals?
Your answer
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