athlete intake form
Please fill out the following form to the best of your ability! The answers you provide will help me get to know you and help me format our first call together. 

This is just a baseline and I will be asking you many more questions during our call. 

I'm excited to learn about your running history and the goals you want to crush together!
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Name
Age
Email
How long have you been running?
Have you worked with a coach before?
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Have you followed a training plan in the past?
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Have you raced in the past?
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If yes, when was your last race?
What is your current fitness level? (i.e. returning from injury, running consistently, casually running, etc)
Do you have any existing injuries or medical conditions that might affect your training?
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Have you been injured or sidelined from running in the past 5 years?
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What is your current weekly mileage?
How many days a week do you run?
How often do you strength train?
What types of training do you enjoy the most?
Are you familiar with different workout types like fartlek, tempo, intervals, strides, or progressions?
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What motivated you to seek a coach at this time?
What are your running goals? Short-term, long-term, big scary goals?
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