Ladies' Lift & Learn
Location: Mueller Center Weight Room & Classroom
Date/Time: Wednesday, July 24th 11:00 AM-1:30 PM

Tentative Plan of Action:

11:00 AM-12:30 PM – Intro to Weightlifting
Learn a variety of weightlifting exercises with proper form through a demo-style class.

12:30 PM-1:30 PM –Educational Session
Kim will discuss how to keep your body hydrated before and after a workout. She will also provide sample meals on what your body needs to maintain a well-balanced diet. Lunch will be provided by Rensselaer Dining.  

**Limited Spots Available