Self-Evaluation: Bench Press (Pre-Test)

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Name: *

Hour: *

How many of the five key points above did you perform correctly? *

Which points did you perform correctly? *

None-I performed them ALL incorrectly

1.) Grip- slightly wider than shoulders (pinky on ring or thumb on smooth/rough part)

2.) 4 points of contact (feet, hips, shoulders, head)

3.) Movement- slow and controlled on the way down to chest-no bounce- explode and powerful on way up

4.) Breathing- in on the way down, out on the way up

5.) Elbows close to side (45 degrees or less)

Required

Which points did you perform INCORRECTLY? *

None-I performed them ALL correctly

1.) Grip- slightly wider than shoulders (pinky on ring or thumb on smooth/rough part)

2.) 4 points of contact (feet, hips, shoulders, head)

3.) Movement- slow and controlled on the way down to chest-no bounce- explode and powerful on way up

4.) Breathing- in on the way down, out on the way up

5.) Elbows close to side (45 degrees or less)

Required

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