NLCSConnect Talk

This series of informative talks and discussions will focus on key questions and issues parents face in order to support their children.  The sessions will be run by our NLCS (Singapore) staff and external experts. 

Our next session topic "Thriving Abroad and Cultivating Wellness with Lifestyle Medicine". Brought to our community in collaboration with Dr Sundus Hussain-Morgan at International Medical Clinic.

Wednesday 8 May 8:30-9.30am. Location: Senior School Lecture Theatre, Level 6

Key Topics:

• Nutrition - eating real whole foods for healthy growth and disease prevention
• Movement - moving with joy to optimise physical and mental health
• Sleep - the underrated healer
• Stress Management - building resilience and fostering mindfulness
• Social Connection - the power of supportive and positive relationships
• Limit Device Overuse - create healthy limits and facilitate purposeful use 
  

If you are interested in attending these sessions, please indicate your interest below.