CrossFit Wrexham Nutrition & Lifestyle Q&A
We have put together a handful of key questions to understand your history with food, your lifestyle, your current eating habits and your future goals. Don't skimp on the details - the more you share the better. 
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Email *
What's your age? *
What's your height in cm? *
What's your weight in kg? *
Current waist circumference in cm? Take a measurement around your hips, the widest part around your middle.  *
Tell us about your goals - what do you want to achieve through working with us on your Nutrition? Try to be specific.  *
Describe your lifestyle - Do you have an active job or are you mostly sat at desk, do you do shift work or late nights/ early mornings, are you constantly running around after kids, do you work full time / part time - give us a good picture of your life outside the gym *
What is your average daily step count? If you have a smart phone you can usually find it in the Health section, if you don't have a smart watch.  *
How many hours of sleep do you get per night on average? *
Do you have any health conditions? If yes, please describe the condition, along with any knock on effects to training, body composition or food cravings we should be aware of.  *
How often do you typically train? Include CrossFit Classes, Open Gym and any other sports or activities you pursue outside the box. Give us a sense of the volume of training you do each week, and if it varies at all. Explain why, if so.  *
What is your dietary preference? *
Have you ever had an eating disorder? *
If you've had, or do have disordered eating, please share anything you feel we should know to effectively coach you. 
Describe how you eat - Outline your current eating habits, typical meal timings, snacking habits... *
What do you struggle with when it comes to your nutrition? Do you feel you snack too much, do you have a real sweet tooth, do you struggle to eat enough protein, is it a late night craving, not knowing how to fuel your training? 

It could be any or all of the above - give as much detail as possible. 
 *
Describe your consumption of sugars, sweets and packaged snacks / food (For example crisps, bread, ready meals, chocolate, fizzy drinks, nuts, protein bars...)
 *
What is your typical daily fluid intake? How much water do you drink? Do you drink Tea / Coffee? Are we talking expresso shots or instant coffee for example? When is your last cup of the day? *
What is your weekly alcohol intake on average? What is your relationship with alcohol? Your favourite tipple? When do you usually consume? Is it a habit or a special occasion beverage? *
How would you describe your energy levels throughout the day? Do you bounce of bed, do you get a mid morning / mid afternoon slump, do you fall asleep on the sofa by 8pm? *
How would you describe your sleep? Like a baby every night? Broken? Hard to get to sleep? Wake up 2-3 times a night for a pee... ?
 *
What does success look like to you? If we were to fast forward 14 weeks - and you were sharing your success with a friend, what would you want to be able to say?  *
A copy of your responses will be emailed to the address you provided.
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