Adult Performance Training

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Our Adult Performance Training (APT) Program is performance training designed for our adult population who have goals to improve their athleticism, challenge their body and pursue a lifestyle of health and happiness!

Wether you are planning to train for a 5K or improve upon your golf and tennis game, our APT Program will assist in reducing chronic pain, increase your strength and improve your range of motion where it is needed most!

All APT Clients must perform an initial Performance Assessment (included in program) in order to evaluate progress through the training program.

All APT Clients have full, complementary access to our Hyperice Recovery Tools and modalities aimed to aid in muscular recovery and overall joint range of motion !

First and Last Name *

Email Address *

Phone Number *

Age *

What is your current fitness level *

Beginner (0 years of experience)

Intermediate (1-3 years of experience)

Advanced (3-5+ years of experience)

Other:

Required

What type of workouts have you done in the past? *

Personal Training

Group Fitness Classes

At Home Workouts

Crossfit

Yoga

Strength Training

Spin/Cycling

Walking

Other

Other:

Required

What is the ideal time for you to exercise? *

Early Morning (5-8 am)

Morning (8-10 am)

Mid-Morning (10-12pm)

Lunch (12-1pm)

Early Afternoon (1-3pm)

Afternoon (3-5pm)

Late Afternoon (5-7pm)

Evening (7-10pm)

Other:

Required

Anything else you'd like to. tell us about what you are interested in or how we can assist your health and fitness needs ! Thank you! *

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