Sauna/Cold Plunge Safety

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Before you will be allowed to use our Sauna or Cold Plunge, you must first watch the Video and read the Rules/FAQ.We really want this to go well and we need all of your help!

Jon & the entire 2020FIT Team

General FAQ's before we dive in....

1) Towel? Please bring your own
2) Solo or with buddy? ALWAYS have a buddy with you for ice OR sauna. No going solo
3) Are the sauna & ice bath sanitized? Yes - But if you're concerned, they're probably not for you and that is okay
4) Do I need to wear a shirt? No shirts required - please put your shirt back on when you go inside please...
5) Shoes in the sauna? Not recommended but up to you
6) Both units are FIRST COME FIRST SERVE

Email *

Please watch This Video To Learn (most) of what you need to utilize the Sauna/Ice Bath

Did you watch the video? *

Yes

How long can I stay in the Sauna? *

Until I pass out

Up to 20 Minutes

Up to 15 Minutes.

Up to 10 Minutes.

How long can I stay in the Cold Plunge? *

Up to 10 Minutes.

Up to 5 Minutes.

Up to 2 Minutes.

Up to 1 Minute.

Can I use the Sauna or Cold Plunge alone? *

Yes

Can I change any settings or make any adjustments to the Sauna or Cold Plunge? *

Yes

True or False: I must let a staff member know I am going to use the Sauna or Cold Plunge before I can use it. *

True

False

Do I need to bring my own towel? *

Yes

I have read the rules, watched the video, and I understand that failure to follow these guidelines could result in me not being allowed to use the Sauna or Cold Plunge anymore. *

Yes

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