2023-24 Grady's Dynamic Training Registration Form
Thank you for your interest in our off-season Dynamic Throwing and Training Program.

Our goal is to provide youth throwing athletes ages 12-14 (grades 6-8) with an all-inclusive, high-quality, research-based training program. We strive to accomplish the following during this program:
1. Teach proper movement patterns and mechanics
2. Introduce players to a proper warm-up, recovery, and strength training program.
3. Develop pitching skills including velocity, command, secondary pitches, holding runners, etc.
4. Foster a love for the game of baseball.

Program Details

Program Length: 12 weeks starting December 2023 through February 2024. No classes will be held the week of Christmas.  There will be 11 total weeks of training.

Program Dates (choose either Saturday or Sunday training)
Saturday: Dec 2, 9, 16, 30, Jan 6, 13, 20, 27, Feb 3, 10, 17
Sunday: Dec 3, 10, 17, 31, Jan 7, 14, 21, 28, Feb 4, 11, 18

Class times: Classes will start at 1:00 or 2:00pm on Saturdays and Sundays


Training Breakdown:
 Movement Phase: The focus will be on movement, mechanics, stability, mobility, and learning the correct lifting form. Player's will work on areas described in the movement and throwing analysis and each player will focus on his individual improvement plan. Players will ramp-up the throwing volume and this will vary based on each player's workload during the summer and fall. Players will study video, learn plyoball drills, focus on arm care and recovery, and throw medicine balls to build strength.

Velocity Phase: Players who successfully complete the Movement Phase will advance to the Velocity Phase. Players who are still addressing movement or mechanical issues will remain in the movement phase. In this phase, players will ramp up their throwing intensity, begin long toss and/or pulldowns. Players will begin transitioning to the mound during this phase. Video will also be used to monitor movement and mechanical improvements.  

Mound Phase: Players will transition fully to the mound and will focus on specific pitching skills. Players will focus on command, off-speed pitches, pitch selection and execution, pitch calling, and more. Players will compete with others during this phase and focus on a variety of skills

All players will complete a strength and performance program beginning in week 1. This program will also work in phases.

All players will receive a training manual and guide containing throwing and strength workouts to be done throughout the program.   

Player Age: This program is designed for athletes ages 12-14, equivalent to grades 6-8. Advanced 8th grade athletes may be considered for the high school VIP training program. 

Training Days:  Saturday mornings and Sunday evenings. Players will select one day for training. Each class is 1 hour and 45 minutes in length. Parents may begin scheduling class times online on November 1st.

Group size: A maximum of 12 players per group. Two pitching coaches and one strength/performance coach are on the training floor at all times.

Cost: $995.00 


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Parent First and Last Name *
Parent Phone Number *
Parent Email Address *
Athlete's First Name *
Athlete's Last Name *
Athlete's Age *
Grade in school (for the 23-24 school year) *
Athlete's Height *
Athlete's Weight *
Athlete's School *
Please indicate any injuries suffered in the last 12 months. If none, type none. *
Please indicate your athlete's areas of strength. *
Please indicate what your athlete needs to work on or improve this off-season. *
Please check the winter sports played below: *
Athlete's Summer Team (for 2023) *
Please indicate your preferred training day. Training is offered one day per week at a cost of $995.00. *
Required
Training Equipment
The Velocity Program requires players to have specific training equipment. Some equipment is required and some are optional. Required equipment includes sand filled plyoballs, and an exercise band (we recommend the J-Band). Players may also use their own equipment. Equipment orders may be picked up during the Velocity Orientation program in mid-October.  Optional equipment includes an Oates Specialties Shoulder Tube,  and foam roller.
Please indicate your equipment needs.
Athlete Medical Info/History *
Please list any important medical info/history below.
Training Release Form *
PARTICIPANT RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT or FOR PARENTS/GUARDIANS OF PARTICIPANT OF MINOR AGE (UNDER AGE 18 AT TIME OF REGISTRATION). READ BEFORE SIGNING. In consideration of being allowed to participate in any way in the program, related events, and activities, I the undersigned, acknowledge, appreciate, and agree that: 1. The risk of injury from the activities involved in this program is significant, including the potential for permanent paralysis and death. 2. I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, both known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES or others, and assume full responsibility for my participation. 3. I willingly agree to comply with terms and conditions for participation. If I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the nearest official immediately. 4. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, HEREBY RELEASE, INDEMNIFY, AND HOLD HARMLESS Grady's School of Pitching, LLC and Velocity Sports, LLC., its officers, officials, agents and/or employees, other participants, sponsors, advertisers, and, if applicable, owners and lessors of premises used to conduct the event (RELEASEES), from any and all claims, demands, losses, and liability arising out of or related to any INJURY, DISABILITY OR DEATH I may suffer, or loss or damage to person or property, WHETHER ARISING FROM THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE, to the fullest extent permitted by law. I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING IT, AND SIGN IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT. This is to certify that I, as parent/guardian with legal responsibility for this participant, do consent and agree to his/her release as provided above of all the Releasees, and, for myself, my heirs, assigns, and next of kin, I release and agree to indemnify and hold harmless the Releasees from any and all liability incidents to my minor child’s involvement or participation in these programs as provided above, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES, to the fullest extent permitted by law.
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