<Free> MindGym Lunchtime Mindfulness Practice Ongoing till December 2023 (via Zoom)

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Join our online Mindfulness Practice session every Friday 1pm -1.30pm, ongoing till 30 June 2023.

Session Timing:
Every Friday 1pm - 1:30pm
*Note: Once you've signed up for the event, you can join any session on any Friday.

Session Structure:
5-minute Brief Introduction
15-minute Mindfulness Practice (practice may vary)
10-minute Group Sharing & Discussion

What to prepare:
- Audio & Video-enabled computer/laptop/phone
- Zoom software (free to download here: https://www.zoom.us/download)
- Wifi connection
- Earpiece with mic
- A quiet space preferably

Facilitator:
Ms Joy Chen
Clinical Psychologist/Mindfulness Teacher
Mind Science Centre

***This event is not suitable for individuals with serious physical and/or mental conditions. Kindly seek professional help if you are physically unwell and/or emotionally unstable. Your physical and mental wellbeing is important, do take care of yourself.

Name *

Email (kindly ensure your email is correct) *

Age *

Gender *

Male

Female

Other:

Occupation *

Prior experience of mindfulness/meditation/yoga? *

Your reasons for joining the practice session? *

I declare that I do not suffer from serious physical and mental conditions, and I undertake to be responsible for my own wellbeing during the session(s). *

Yes

Required

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