Fun, experiential, hands-on introductory program to Mindfulness

Monday and Wednesday evenings, 7:00pm-8:00pm

Program Session Topics

October 05 Session 1:  What is Mindfulness?
October 07 Session 2:  Breathing and the Body
October 12 Session 3:  Goodness – In Self and Others, Choosing Happiness
October 14 Session 4:  Gracious - Mindfulness of Thoughts and Emotions
October 19 Session 5:  Gentleness – Empathy, Compassion for Self and Others
October 21 Session 6:  Generosity – Giving, Forgiving
October 26 Session 7:  Gravity – Release from Anxiety, Stress, Negativity
October 28 Session 8:  Gratefulness – Mindfulness of Self and Others, Taking Action Mindfully