Surfing Mums Australia x OMBE program    
New Years Surfolutions - what's on your list to improve in 2024?

Surfing Mums Australia have partnered with OMBE to create a specialised training program for Mums. The program is designed for Mums, taught by a Mum and we want Mums to decide the content. The program starts 4th February. Six sessions in total, each will include a live 20-25 minute demo, followed by a 10-15 min Q&A. 

Vote yes of no on which topics you would like included in the six sessions. 
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New Years Surfolutions - what's on your list to improve in 2024?
Yes - include in training sessions!
No - not interested
Sports psychology on how to calm your brain
Mental motivation to get out and surf despite the pressures of Mum life
Cardio and paddle fitness
Positioning to catch a wave
The art of duck diving
Improve my pop up
Tips and tricks for longboarders
Turning and cutbacks
Stretching pre and post surf
Confidence and self-belief to return postpartum
Core strength, mobility and agility
How to read the waves and surf safely
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