MIND Diet 6-Week Program

The MIND Diet is the Mediterranean-DASH eating pattern featuring anti-inflammatory foods scientifically shown to slow aging of the brain & reduce risk for Alzheimer’s disease. The 6-week live, online, program with cooking demonstrations is designed to help people integrate the MIND diet into their lifestyle and understand the science behind the eating pattern.

The current program is full. Live Zoom sessions for the next program will begin on Wednesday June 26, 2024 at 10aPT I 12pCT I 1pET.

Program Includes:

  • Nutrition and lifestyle coaching with MIND diet registered dietitian, Jennifer Ventrelle, MS, RDN
  • Cooking demos and meal planning with chef and creator of MIND diet recipes, Laura Morris, CPT
  • Individualized MIND Score Tracker with 10 foods to eat & 5 foods to limit
  • Lifestyle tips to protect brain health & promote healthy weight loss

Research shows individuals who followed the MIND diet closely reduced risk for Alzheimer’s Disease by 53% and even those who followed it moderately well reduced risk by 35%.

You can learn more about the program leaders at the end of this form. 

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Please choose a method for your $390 payment to secure your spot in the program and complete payment before closing this survey. You will be sent an email confirmation.  *
About the Program Leaders: Jennifer Ventrelle, MS, RDN
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Thank you for filling out the questionnaire! If you have completed your payment, you will receive email confirmation. You can email Laura & Jennifer with any questions.  
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