20th SingaporeConnect Covid-19 Forum: Great SingaporeConnect Workout

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Let's exercise!

We are pleased to have Nicol Pang (https://www.instagram.com/getfitwith_nicol/), who will lead us through stretches and exercises you can do right at home. Yes, you read that right, we've gone from "eating mooncakes" to "burning calories" this time.

Nicol was raised in Singapore and is a former accountant/data analyst turned full-time personal trainer and group fitness instructor who has been adapting to teach virtually during this pandemic. We are fortunate to have her on board to help you achieve your fitness goals in the first-ever SingaporeConnect online workout!

We hope the session will be energetic and interactive, stretch your limbs and maybe even get your heart rate pumping. Please wear comfortable exercise clothing, try set up your computer/phone where you have some space to follow along and exercise, and have water available! Of course, you're welcome to just sit back, relax, and watch, but we hope many of you will give it a go to join us for our first-ever online workout.

While you can jump straight to registering, we wonder if you can help detail how you've been approaching staying fit pre-pandemic and now. We will aggregate the results to share at the Forum, and we hope it will give everyone some useful info on the state of exercise (and hopefully not lack of) in our community. It will also be helpful for Nicol to understand a bit more about you as a group!

At the end of the survey, you'll see the Zoom registration information.

See you this Sunday, 18 Oct 20, 4.00 pm - 5.30 pm PT!

How long would you like her online workout to be? *

5 min

10 min

15 min

20 min

30 min

What is your fitness level? (this will help her tailor the workout)

Not very fit

Very fit

Clear selection

What is your age? (this will help her tailor the workout)

Under 20

20-30

30-45

45-60

Over 60

Clear selection

Do you have any questions for Nicol? Feel free to ask anything, simple or complex.

What would you like Nicol to focus on?

What kind of exercise did you do, pre-pandemic, on a semi-regular basis (i.e. at least once a month)

Indoor cardio (like gym treadmill, cycling)

Strength (with equipment like gym resistance and free weights)

Exercise without equipment (i.e. push-ups, sit-ups, jumping jacks)

Outdoors running, walking, hiking, climbing, etc.

Pilates, Yoga, Tai Chi, etc.

Sports - tennis, badminton, football, basketball, etc.

Swimming or surfing

Dance - Zumba, aerobics, etc.

Taekwando, Karate, MMA, etc.

Other:

Now, post-pandemic?

Indoor cardio (like gym treadmill, cycling)

Strength (with equipment like gym resistance and free weights)

Exercise without equipment (i.e. push-ups, sit-ups, jumping jacks)

Outdoors running, walking, hiking, climbing, etc.

Pilates, Yoga, Tai Chi, etc.

Sports - tennis, badminton, football, basketball, etc.

Swimming or surfing

Dance - Zumba, aerobics, etc.

Taekwando, Karate, MMA, etc.

Other:

How much exercise did you do per week, pre-pandemic? (please provide number of minutes)

Now, post-pandemic, per week? (please provide number of minutes)

Have you done any of these? *

Worked with a personal trainer

Attended a group exercise class

Online exercise class

Follow what other people working out are doing and copy

Follow what other personal trainers in the gym are doing and copy

Follow the written instructions on the gym equipment

Follow exercise videos, books, etc

Use an exercise app or smart device (i.e. watch or band) to track your workout

None of the above

Other:

Required

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